Weekly Adult Classes
Monday: 6-7:30pm Adult Jiu-jitsu / 7:30-9 Open Mat
Tuesday: 7-8:30pm Adult Judo
Wednesday: 6:30-7:30pm Adult Open Mat (Kettle Bell and Bag area open)
Thursday: 6:30-7:45pm Adult Judo / 7:45-9pm Adult Kickboxing
Saturday: 7:30-9:00am Adult Jiu-jitsu
Sunday: 7-8:30pm Adult Kickboxing
Monday-Friday 5-6:30am Wayne's Crazy Intense Cardio workout *90X style!
Weekly Kids Classes
Tuesday 6-7p.m. Children's class. This is for every skill level for kids older than preschool and will focus on Judo.
Wednesday 5:30-6:30 Youth Competition Team. This is for children who have more experience and will focus on Brazilian Jiujitsu.
Wednesday 6:30-7:30 Beginner Youth. This class focuses on the basics of BJJ and Judo.
Thursday 5:30-6:30 Youth Competition Team. This is for children who have more experience and will focus on Judo.
Saturday 10:00-10:45 Preschool class. This class covers the basics and incorporates physically active games.
Saturday 11:00-12:30 Children's class. This is a BJJ class for everyone in the children's program post-preschool.
